Learn to integrate mindfulness into your daily life without adding meditation sessions to that to-do list of self-care activities that (let’s be honest!) never get marked ‘done!’

Whether you have just 5 minutes a day, or only 15 seconds, this kit will help you to make mindfulness a habit so that you yell less, laugh more, and experience joy in the present moment.

And the second to best bit? It’s only $27! But YOU get it for FREE as part of The Parenting Disagreements Workshop!

What’s the best bit, you ask?

This kit has been designed by a busy (and impatient!) mum with nearly a

decade’s worth of mindfulness practice and study under her belt!

So this mini-course is SHORT(it won’t take you more than 35 minutes to go through)!

But it is PACKED TO BURSTING with super practical mindfulness tips that you can put into action RIGHT AWAY!

(Don’t say you weren’t warned when you’re hanging off the edge of your seat, furiously making notes in the accompanying workbook!)

Short is good, but…

What EXACTLY is inside this kit?

I’M GLAD YOU ASKED!

  • A 22 minute video presentation which tells you exactly what mindfulness is, the difference between a mindfulness ritual versus practice, plus which to do when, how to make mindfulness a daily habit by actively seeking out mindful micro-moments, AND what to do when you lose it!
  • Transcript and Slides: Prefer reading or following along with visual aids? I’ve got you covered with a full transcript and presentation slides.
  • A thoughtfully designed workbook with space for notes (that you can refer back to!) and reflection prompts + exercises so you can make mindfulness fit into your unique and busy life.
  • A guided audio to help you master a foundational mindfulness practice in less than 5 min. This practice is unusual, serving both as the basis for mindful micro-moments as well as a mindfulness SOS practice for moments of anxiety and emotional overwhelm.
IF YOU’RE wonderING…

What does mindfulness even mean, and what does it have to do with parenting in the first place?

I’m so excited to share this with you, because parenting totally transformed my mindfulness practice, and mindfulness changed the way I parent.

Mindfulness is a quality you can cultivate through practice, that allows you to pause before you react in stressful situations (as parents, we all face several of them on a daily basis) so you can CHOOSE how you want to BEHAVE.

Mindfulness helps you to step up, and become the wise and compassionate leader your children truly need, instead of being hijacked by your emotions and past.

And finally, mindfulness helps you to look for the joy in the mundane moments of parenting, so you can delight in your children instead of managing them.

Frequently Asked Questions

No worries! This starter kit is designed for beginners. There is a guided audio to help you practice a foundational mindfulness exercise. This will form the basis of the rest of the techniques which are simple, easy to follow, and can be implemented in just a few minutes each day.

That’s exactly why this kit is perfect for you! The practices take less than 5 minutes a day and are designed to fit seamlessly into your hectic schedule.

Absolutely! The strategies and techniques in this starter kit are designed for all parents, regardless of gender.

Absolutely! The whole point of mindful micro-moments is to integrate them into your daily life as a family, so yes! you can and will be involving the kids. It’s more fun that way, any way!

You DO NOT have to meditate to experience the benefits of mindfulness. My whole approach to mindfulness is designed to help people who cannot or don’t want to meditate to find ways to make mindfulness work for them. And I’ve revealed almost all my tips and tricks in this mini-course.

By integrating mindfulness into your daily life, you’ll learn to pause, breathe, and respond rather than react. This will help you to manage your behavior when you are angry.
Mindfulness will also help you to meet yourself with compassion and grace when you do have an emotional outburst.

Yes! Whether you’re a stay-at-home parent or a working parent, these techniques are flexible and can be adapted to suit your lifestyle.

We’ve designed this kit to be incredibly easy to integrate into your daily routine. Plus, mindfulness itself has an in-built system that allows you to treat each moment as a fresh start. So if you do fall off the bandwagon, try not to judge yourself, and get back to mindfulness ASAP.

While we’ve aimed to cover a broad range of common parenting challenges, our resources list includes additional tools and readings to help with more specific issues. While this course doesn’t come with a community attached to it, there is a unique invitation for you inside the course portal.
You can also email nimisha@notjustmindfulness.com for any questions that may arise as you move through the course material.

Due to the digital nature of the product and the low cost, no refunds will be issued in the ordinary course of events.
You can email nimisha@notjustmindfulness.com if you feel like you qualify for a refund.

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