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Make Mindfulness a Habit - for grief is summit
This is a practical course on integrating mindfulness into your daily life in less than 5 minutes a day so it can support you.
This is lesson covers what mindfulness is and why you would eb=ven want to make it a habit
This module covers the principles of mindfulness and the various anchors that can be used to focus our attention.
This module describes a layered startegy to integrate mindfulness into your daily life even if you have only 5 minutes a day and eeven when you don't have even that!
This module is an introduction to self-compassion and practical ways to include into your daily life.
This is a 30 day journal with daily prompts to explore your experience with mindfulness.
In this bonus you will receive access to 5 guided audio practices that cover the 5 main traditional mindfulness practices. These are less than 5 minutes each making them eprfect for a beginner or for those super busy days
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