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This course will teach you specific art techniques to help you practice mindfulness.

Art techniques

art-suuplies-video

art-suuplies-video

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wet-on-wet-watercolour

wet-on-wet-watercolour

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wet-on-dry-watercolour-technique

wet-on-dry-watercolour-technique

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doodling

doodling

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Introduction

Art of mindfulness

Art Scars

Process art and the principles of mindfulness

Sportscasting

Journaling and Reflection

Conclusion

Goal Progress