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Cocoon

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Cocoon is a 7-week guided experience to help you slow down, reconnect with your body, and rediscover joy through rest and creativity.
Each week invites you into a different kind of rest, supported by gentle daily prompts that blend mindfulness, art, journaling, and somatic awareness.
You’ll come away with a deeper sense of self, more emotional capacity, and sustainable practices you can return to—again and again.

WELCOME TO THE COURSE

WELCOME NOTE

WELCOME NOTE

🌸 Welcome to Cocoon 🌸 Dear friend, I’m so glad you’re here. Welcome to this sacred space...
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WEEK 1 - SAFETY & BELONGING

WEEK #1 PROMPT #1

WEEK #1 PROMPT #1

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WEEK #1 PROMPT #2

WEEK #1 PROMPT #2

Hello friendIn today’s prompt we are going to explore what safety feels like inside our body. ...
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WEEK #1 PROMPT #3 TEH DICTIONARY OF BELO...

WEEK #1 PROMPT #3 TEH DICTIONARY OF BELONGING

Hello friendToday’s prompt is w PDF that you can either access from the resources section or d...
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WEEK #1 PROMPT #4 THE FAMILY TREE

WEEK #1 PROMPT #4 THE FAMILY TREE

HelloToday is a mind map/research and reflection kind of prompt. There are 2 options today. Please f...
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WEEK 1 PROMPT 5

WEEK 1 PROMPT 5

Today’s prompt is a gentle one—an invitation to notice the micro-moments of joy, safety, and connect...
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WEEK #1 PROMPT #6

WEEK #1 PROMPT #6

Hell friend Today’s prompt is rock painting. Please find the downloadable PDF with step wise i...
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WEEK 2 : EMOTIONAL EXPRESSION & CREATIVITY

WEEK #2 PROMPT #1

WEEK #2 PROMPT #1

Every emotion carries two things: information and the energy to act on that information. The informa...
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COCOON WEEK #2 PROMPT #2

COCOON WEEK #2 PROMPT #2

Welcome to week #2 of cocoon. This is our 2nd prompt for this week and we will be doing a body scan ...
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WEEK #2 PROMPT #3

WEEK #2 PROMPT #3

Hello. Welcome to today’s prompt on creating a safe place, a Guesthouse if you will, where you...
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WEEK #2 PROMOPT #4

WEEK #2 PROMOPT #4

Hello everyone! Today’s prompt is about tapping into a felt sense of gratitude, just as we did...
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WEEK 2 PROMPT 5

WEEK 2 PROMPT 5

Hello!  Today’s prompt is about “Joy Dates” – dedicated time to nurture your...
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WEEK #2 PROMPT #6

WEEK #2 PROMPT #6

The Book of Joy is a guided creative project where you make and decorate your own expandable joy jou...
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WEEK 3 : A SENSE OF SELF - AUTHENTICITY & BOUNDARIES

WEEK #3 PROMPT #1

WEEK #3 PROMPT #1

Hello friendWe begin Week #3 with a beautiful mindfulness practice, called RAIN, created by noted mi...
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COCOON WEEK #3 PROMPT #2

COCOON WEEK #3 PROMPT #2

Hello In this prompt we explore an intuitive art practice, inspired by Neurographica. There is a wri...
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COCOON WEEK #3 PROMPT #3

COCOON WEEK #3 PROMPT #3

HelloMany, if not all, the prompts so far, have journaling prompts or suggestions attached to them. ...
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WEEK 3 PROMPT 4 INTRODUCTION TO PARTS WO...

WEEK 3 PROMPT 4 INTRODUCTION TO PARTS WORK

Hello, Today we’re diving into something that has been revolutionary in my own life: parts wor...
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WEEK #3 PROMPT #5 INNER CHILD MEDITATION...

WEEK #3 PROMPT #5 INNER CHILD MEDITATION FOR JOY

Hello, In this prompt, we step into imagination with a guided meditation to connect with your inner ...
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week 3 prompt 6

week 3 prompt 6

Hey there  Today’s prompt is all about creating a Book of You – a scrap-book/journal tha...
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WEEK 4 : RADICAL SELF-LOVE & COMPASSION

WEEK 4 PROMPT 1

WEEK 4 PROMPT 1

Hello friend,This week, we step into one of the most tender and powerful mindfulness practices—Lovin...
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WEEK #4 PROMPT #2

WEEK #4 PROMPT #2

Hello friend, In today’s prompt we are going to explore sportscasting—a simple way of describing wha...
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WEEK 4 PROMPT 3

WEEK 4 PROMPT 3

Hello friend, In today’s prompt we are going to explore a childhood memory through the practice of w...
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WEEK 4 PROMPT 4

WEEK 4 PROMPT 4

This is the halfway mark – the heart of Cocoon.  Today’s prompt is a tender one — an invitatio...
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WEEK #4 PROMPT #5

WEEK #4 PROMPT #5

Hello, Today’s prompt is one of my favorites — deceptively simple, and surprisingly powerful. While ...
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WEEK 5 : SELF-EXPRESSION

week 5 prompt 1 art of mindfulness pract...

week 5 prompt 1 art of mindfulness practice

Today’s prompt is The Art of Mindfulness – a moving meditation that blends watercolor painting with ...
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week 5 prompt 2 ASEMIC WRITING

week 5 prompt 2 ASEMIC WRITING

Dear friend, Today’s prompt is about pure creative expression – a form of writing called...
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WEEK #5 PROMPT #6 SLOW STITCHING JOY

WEEK #5 PROMPT #6 SLOW STITCHING JOY

Today’s prompt is slow stitching – a process that is both meditative and joyful for me. ...
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WEEK 6 : VISION & VALUES

WEEK 6 PROMPT 1

WEEK 6 PROMPT 1

Hello In this lesson you will find a walking mindfulness meditation practice – This week’...
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WEEK #6 PROMPT #5

WEEK #6 PROMPT #5

Today’s prompt is a poetic one — an invitation to sit with Khalil Gibran’s timeless words from On Ch...
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WEEK #6 PROMPT #4

WEEK #6 PROMPT #4

Hello. Welcome to today’s prompt on dream journaling — a practice that helps you access the rich, sy...
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WEEK #6 PROMPT #3

WEEK #6 PROMPT #3

Hello. Welcome to today’s prompt on exploring your values.This is an invitation to connect with what...
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WEEK 7 : BUILDING CAPACITY & INTEGRATION

WEEK 7 PROMPT 1

WEEK 7 PROMPT 1

Hello  On this first day of our last week in Cocoon, we focus on the mindfulness practice that is bo...
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WEEK #7 PROMPT #2

WEEK #7 PROMPT #2

Hello friend I am so excited to introduce you to this simple practice that allows you to gauge your ...
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Course Content
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WELCOME TO THE COURSE

WELCOME NOTE

WEEK 1 - SAFETY & BELONGING

WEEK #1 PROMPT #1

WEEK #1 PROMPT #2

WEEK #1 PROMPT #3 TEH DICTIONARY OF BELONGING

WEEK #1 PROMPT #4 THE FAMILY TREE

WEEK 1 PROMPT 5

WEEK #1 PROMPT #6

WEEK 2 : EMOTIONAL EXPRESSION & CREATIVITY

WEEK #2 PROMPT #1

COCOON WEEK #2 PROMPT #2

WEEK #2 PROMPT #3

WEEK #2 PROMOPT #4

WEEK 2 PROMPT 5

WEEK #2 PROMPT #6

WEEK 3 : A SENSE OF SELF - AUTHENTICITY & BOUNDARIES

WEEK #3 PROMPT #1

COCOON WEEK #3 PROMPT #2

COCOON WEEK #3 PROMPT #3

WEEK 3 PROMPT 4 INTRODUCTION TO PARTS WORK

WEEK #3 PROMPT #5 INNER CHILD MEDITATION FOR JOY

week 3 prompt 6

WEEK 4 : RADICAL SELF-LOVE & COMPASSION

WEEK 4 PROMPT 1

WEEK #4 PROMPT #2

WEEK 4 PROMPT 3

WEEK 4 PROMPT 4

WEEK #4 PROMPT #5

WEEK 5 : SELF-EXPRESSION

week 5 prompt 1 art of mindfulness practice

week 5 prompt 2 ASEMIC WRITING

WEEK #5 PROMPT #6 SLOW STITCHING JOY

WEEK 6 : VISION & VALUES

WEEK 6 PROMPT 1

WEEK #6 PROMPT #5

WEEK #6 PROMPT #4

WEEK #6 PROMPT #3

WEEK 7 : BUILDING CAPACITY & INTEGRATION

WEEK 7 PROMPT 1

WEEK #7 PROMPT #2

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Affiliate Terms

By joining our Affiliate Program, you agree to the following terms:

1. Eligibility: You must be 18 years or older to participate. We reserve the right to refuse service to anyone for any reason at any time.

2. Promotional Guidelines: Affiliates must not engage in misleading advertising or spam. Promotions must accurately represent our brand and products.

3. Affiliate Links: You must use your unique tracking link to receive credit for referred sales.

4. Prohibited Use: You may not use our branding in a way that may confuse customers or misrepresent your relationship with us.

5. Termination: We reserve the right to terminate your account at any time for breach of these terms.

6. Changes to Agreement: We may update these terms at any time. Continued participation implies acceptance of any changes.

By continuing, you agree to the terms of this Affiliate Agreement.