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This is a practical course on integrating mindfulness into your daily life in less than 5 minutes a day so it can support you.

Introduction

How do we practice mindfulness?

Self-compassion : a vital pillar of mindfulness practice

Mindfulness practices versus rituals versus micro-moments

BONUS : 30 day Mindfulness Journal

BONUS : LINKS TO 5 MINUTE MINDFULNESS MEDITATION AND PRACTICES

Goal Progress