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This is a practical course on integrating mindfulness into your daily life in less than 5 minutes a day so it can support you.
Introduction
Why we need mindfulness?
The Mindfulness Equation
How do we practice mindfulness?
Awareness through body-based anchors
Self-compassion : a vital pillar of mindfulness practice
SELF-COMPASSION
Mindfulness practices versus rituals versus micro-moments
VIDEO EXPLANATION
Layering mindfulnes into your daily life
BONUS : 30 day Mindfulness Journal
BONUS : 30 DAY MINDFULNESS JOURNAL
BONUS : LINKS TO 5 MINUTE MINDFULNESS MEDITATION AND PRACTICES
LINK TO 5 MIN MINDFULNESS MEDITATION AND PRACTICES
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Affiliate Terms
By joining our Affiliate Program, you agree to the following terms:
1. Eligibility: You must be 18 years or older to participate. We reserve the right to refuse service to anyone for any reason at any time.
2. Promotional Guidelines: Affiliates must not engage in misleading advertising or spam. Promotions must accurately represent our brand and products.
3. Affiliate Links: You must use your unique tracking link to receive credit for referred sales.
4. Prohibited Use: You may not use our branding in a way that may confuse customers or misrepresent your relationship with us.
5. Termination: We reserve the right to terminate your account at any time for breach of these terms.
6. Changes to Agreement: We may update these terms at any time. Continued participation implies acceptance of any changes.
By continuing, you agree to the terms of this Affiliate Agreement.
