Come as you are. Take what you need. Leave with a new relationship with your body—and simple, practical tools to deepen it.

What if your body wasn’t something to fix, control, or push through—but something to be in conversation with? And where do you even begin?
You start by listening. You begin with curiosity. You start here.

Register for Your Body Whispers

This is for you if…

💫 You are carrying grief, heartbreak, or exhaustion that sleep can’t fix. You wake up tired, go to bed tired, and in between, you wonder if you’ll ever feel like yourself again.
💫 You are juggling too much—work, family, responsibilities, the invisible labor no one sees. You hold everything together, but you’ve stopped paying attention to yourself.
💫 You’ve spent years putting others first—to the point where your own needs feel like an afterthought. Maybe you don’t even know what they are anymore.
💫 You carry emotional weight that had nowhere to go. Maybe it’s grief no one acknowledges. Maybe it’s heartbreak you had to push through. Maybe it’s something unspoken that lingers in your body.
💫 You’re curious about your body—not as something to fix, but to be in relationship with. You sense there’s something here for you, but you’re not sure what.
💫 You want a different way to be with yourself—one that is softer, more honest, and more sustainable. No forcing. No pushing. Just presence.

Start a conversation with your body
You are invited to listen to…

Your Body’s Whispers – A free 5 day reclamation of self

Starting 14th April 2025 | Replay available
In this 5 day reclamation, you’ll step into a space of curiosity, discovery & reconnection.

What inside…

– the One Underrated Mindfulness Practice THAT will teach you to listen to the language your body speaks.
– the Gingerbread Person Exercise– a simple yet strangely powerful way to decode what your body is trying to tell you
– Everyday Objects, Unexpected Anchors – Turn the mundane into portals back to the present moment.
– taking help from nature to express What Words Can’t – What if the most powerful form of expression isn’t words or art, but something even simpler? Discover the surprising power of foraged tools
– Short Reflection & Art Practices -No rules. No right way. Just a space to give shape to what surfaced.

A group of people sitting barefoot in a circle on wooden flooring indoors.
Register for Your Body Whispers

What to expect

Daily Morning Practice: Each morning, you’ll receive a short, simple practice to deepen your connection with your body.
Evening Live Sessions: Every evening at 6 PM IST, join me live for 30–45 minutes of teaching, Q&A, and reflection. Can’t make it live? A replay will be available for 14 days.
Private Community for Integration: A private, supportive space to process what comes up, share insights, and be witnessed.

🌿 How to Prepare

Each morning, you’ll receive a self-guided practice to explore in your own time—simple, nourishing ways to connect with your body. In the evenings, we’ll meet live for teaching, reflection, and Q&A. You don’t need anything fancy—just an open mind, curiosity and a willingness to be kind to yourself. That said here are a few simple things to support you. (You’ll receive a comprehensive list by email when you register).

🧺 A quiet corner

You don’t need perfect silence—just a cozy spot where you can pause, breathe, and be with yourself for a few minutes each day.

🖊 A journal + pen

For short reflections, doodles, or capturing what your body shares.

🎨 Basic art materials

No fancy supplies needed—just paper, a pen or pencil, and (optional) watercolors, crayons, or anything you enjoy using.

🎧 Headphones or a speaker

To enjoy the audio practices or music with presence.

💧Something to sip

Tea, water, or a comforting drink to nourish yourself as you listen inward.

Hi. I’m Nimisha.

As a surgeon, I was trained to only respond to a body—whether my own or others—when it was ill, and crying out for help through symptoms.
As a mother, I learned, through experience, the profound connection between attention and love—how tending to an infant’s physical needs was perceived as safety and care.
As a mindfulness teacher, I saw how the body speaks to as all the time—through the language of sensation, and breath, and patterns of tension.
In my somatic trauma training (and through hours of personal therapy), I came to understand that the body holds our stories. Memories. Generational patterns that shape the way we move through the world.
As an artist and writer, I learned to explore and express all of this—to give language to what often goes unseen and unspoken.
And as a surgeon, I saw—with undeniable clarity—how all of these pieces were the missing context to the illnesses I was trained to treat.
So I bring you this experience, weaving together all of these disciplines, insights, and ways of knowing—personal, clinical, creative, ancestral—to create a space where you can finally listen to what your body has been waiting to tell you.

Join us in Your Body Whispers
A personal note from me (in the interests of full transparency)

The Your Body Whispers 5-day experience is designed to EXACTLY mirror what we will be doing inside Cocoon, my upcoming 7 week group experience. And tickets for Cocoon will be available for purchase during and after this event. But let me be clear: This isn’t a pitch fest. I won’t be selling you Cocoon during this event.
Your Body Whispers is a complete journey in itself. You will be learning specific tools to begin, and continue a conversation with your body, a source of wisdom that we are unfortunately forced to ignore, punish or transcend. Which is what leads to exhaustion, overwhelm, and burnout, robbing us of joy and the capacity to live a meaningful life, in accordance with our values. This is also an invitation to use the very tools I teach in Your Body Whispers to discern whether Cocoon is right for you or not. If your body says no (for any reason, including financial), I will cheer the loudest, because you’ve listened to and honored your own truth.
If your body says yes—oh my goodness! Cocoon is an extravaganza…
A smorgasbord of delights spanning mindfulness, art, gratitude, joy, creativity, and imagination. Cocoon is a space to:
Build a felt sense of safety in your body…
Feel ease in your own skin…
Reclaim a deep sense of belonging, and…
Build the capacity to do meaningful work in the world without burning out.
I can’t wait to have you inside, if you decide to join.

Frequently Asked Questions

Your Body Whispers is a free 5-day experience to help you reconnect with your body—gently, creatively, and at your own pace. Each morning, you’ll receive a short, self-guided practice. Each evening, we’ll meet live on Zoom for 30–45 minutes of teaching, reflection, and Q&A.

Replays will be available to everyone during the 5-day event, and you will access to the replays for 14 days, i.e. till 28th April 2025.
If you’d like to keep lifetime access to all the replays and practices, you’ll have the option to purchase a Replay Pass for $27 after the event ends.
If you decide to join Cocoon, my deeper group experience, free lifetime access to Your Body whispers is included.

Yes. In fact, this is especially for you.
We’ll be using a form of process art—which isn’t about making something beautiful or “good.” It’s about expression, not perfection.
We’ll be exploring how to listen to our body and express what it says—with our hands, with color, with movement. There’s no right way, no wrong way, and no art skills needed.
Scribbles, marks, shapes, textures—whatever comes through is welcome. And I’ll be there to guide you.
If you are an experienced artist, you’ll likely enjoy the freedom of process art. So I invite you to give it a shot.

Absolutely.
One of my favourite things to say is:
“You don’t need to meditate to experience the benefits of mindfulness.”
You don’t have to sit cross-legged, close your eyes, or lock yourself in a quiet room.
Much of the mindfulness I teach is woven into daily life—through movement, the senses, art, and simple moments of attention.
Some practices (like the body scan) may feel a little more formal—but I invite you to think of them as brain gym or mental stretches, not meditation in the traditional sense.
This experience is designed for real people with real lives and busy minds.
There’s no better time or opportunity for you to try out this approach to mindfulness and see how it feels for you.

When you enter your email address to register for Your Body Whispers, you’ll receive your login details right away. From 14th to 18th April 2025, a new self-guided exercise will be uploaded each morning, and you’ll receive a gentle email reminder each day.
Live calls will be held at 6 PM IST via Google Meet. After each call, the replay will be added to your portal, and you can access it anytime by logging into your dashboard. You’ll have full access to all the material until 28th April 2025.
If you choose to join Cocoon or purchase the Replay Pass, you’ll receive lifetime access and can revisit the experience as often as you like.

Yes. The entire 5-day event is free to attend live and to explore while it’s happening.
After the event, if you’d like to keep the experience forever, you’ll have the option to purchase a Replay Pass for $27.

Cocoon is my upcoming 7 week group experience—a soft, slow, and nourishing space where we go deeper into the kinds of practices you’ll get a taste of during Your Body Whispers.
It’s for those who want to keep listening, exploring, and tending to their inner world—not just for five days, but over a longer, supported stretch of time.
Inside Cocoon, we weave together mindfulness, somatic practices, creative expression, reflection, and ritual. You’ll find:
– Simple, body-based ways to feel safe and at home in yourself
– Art and nature as anchors for self-discovery
– Journal prompts that meet you where you are
– A gentle rhythm of practices you can return to again and again
– A small, cozy circle of others who are also walking this path
If Your Body Whispers opens something up in you, Cocoon is where you go to keep listening to your body, to build safety inside yourself, and to build the capacity to show up in the world in ways that are meaningful to you.
And yes—if you choose to join Cocoon, your Replay Pass is included for free, along with a whole library of additional resources.

I’m happy to answer any questions you have via email. Drop me an email at nimisha@notjustmindfulness.com with the subject line YBW or Your Body Whispers, and I’ll get back to you ASAP.

Start a Conversation with your body.

Enter your email address below to register for Your Body Whispers.

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