Learn to integrate mindfulness into your daily life without adding meditation sessions to that to-do list of self-care activities that (let’s be honest!) never get marked ‘done!’
Whether you have just 5 minutes a day, or only 15 seconds, this kit will help you to make mindfulness a habit so that you yell less, laugh more, and experience joy in the present moment.
And the second to best bit? It’s only $27!*
What’s the best bit, you ask?
This kit has been designed by a busy (and impatient!) mum with nearly a
decade’s worth of mindfulness practice and study under her belt!
So this mini-course is SHORT(it won’t take you more than 35 minutes to go through)!
But it is PACKED TO BURSTING with super practical mindfulness tips that you can put into action RIGHT AWAY!
(Don’t say you weren’t warned when you’re hanging off the edge of your seat, furiously making notes in the accompanying workbook!)
Short is good, but…
What EXACTLY is inside this kit?
I’M GLAD YOU ASKED!
What does mindfulness even mean, and what does it have to do with parenting in the first place?
I’m so excited to share this with you, because parenting totally transformed my mindfulness practice, and mindfulness changed the way I parent.
Mindfulness is a quality you can cultivate through practice, that allows you to pause before you react in stressful situations (as parents, we all face several of them on a daily basis) so you can CHOOSE how you want to BEHAVE.
Mindfulness helps you to step up, and become the wise and compassionate leader your children truly need, instead of being hijacked by your emotions and past.
And finally, mindfulness helps you to look for the joy in the mundane moments of parenting, so you can delight in your children instead of managing them.