Create circles of calm & compassion- Presenting The Art of Mindfulness.
Simple art practices to unlock peace, playfulness, and presence… …even if you don’t consider yourself an artist. And especially if you’re not the ‘meditation sort.’
Tell me if this sounds like you…
- You wish you could meditate or slow down… but sitting still just makes you feel restless.
- You believe you’re “not creative”—or you carry old wounds from being judged on your art.
- You long for a way to express yourself without the pressure of getting it “right.”
- You crave calm—but traditional mindfulness practices haven’t clicked for you.
- You have a LOUD inner voice that is always seems to be criticising you
If you’re nodding along, Art of Mindfulness was created for you. 🌸
Confession time : I wasn’t the ‘meditation sort.’ I wasn’t the ‘arty type,’ either. Yet now…
…mindfulness is the foundation of my life, my mothering, my spirituality…
I don’t know who I would be without this ability to walk through the world paying close attention to the smallest of things, being curious , meeting what comes up with a passable attempt at kindness…
I wouldn’t know how to play without art…
I wouldn’t know how to feel joy without creativity…
…and yet for 3 and half decades of my life I had shut myself away from mindfulness and art and creative practices because…
…I carried art wounds from school, where I was punished for colouring clouds blue,
As for mindfulness? People made meditation seem like something I had to do to ‘fix myself!” No wonder I rebelled!
That’s why I created the art of Mindfulness
Most mindfulness courses teach you to silence your mind.
Most art classes teach you to paint a pretty picture.
The Art of Mindfulness is different…
🌸 Create for the sake of creating -painting & doodling, for the journey, the process.
🌸 Notice the thoughts, feelings & judgments that arise as you create
🌸 Move towards compassion by replacing your inner critic with a neutral observer
Inside The Art of Mindfulness, there’s no such thing as “good” or “bad” art.
Just color, texture, sensation… and a quiet, kind conversation with yourself.
Here’s what’s inside…
#1 – Process Art Techniques
Learn simple watercolor and doodling exercises designed for relaxation, self-expression, and joy.
You’ll walk away with your own soothing creative rituals you can return to again and again.
#2 – Sportscasting for Self-Compassion
Discover how to “narrate” your inner experience neutrally—quieting your inner critic and meeting yourself with understanding
#3 – Healing from Art Scars
Gently untangle the perfectionism and judgment that have made creativity feel intimidating—and rediscover the pure joy of making art for yourself.
Here’s what’s inside…
#1 – Process Art Techniques
Learn simple watercolor and doodling exercises designed for relaxation, self-expression, and joy.
You’ll walk away with your own soothing creative rituals you can return to again and again.
#2 – Sportscasting for Self-Compassion
Discover how to “narrate” your inner experience neutrally—quieting your inner critic and meeting yourself with understanding
#3 – Healing from Art Scars
Gently untangle the perfectionism and judgment that have made creativity feel intimidating—and rediscover the pure joy of making art for yourself.
Plus these beautiful resources to support you:
🌟 Step-by-Step Technical Videos on watercolor and doodling techniques.
🌟 Guided Mindfulness-Based Art Practices to ease into creativity with presence.
🌟 Doodling Pattern Library for inspiration without pressure.
🌟 Integration Journaling + Reflection Prompts to deepen your insights.
And yes—you’ll have lifetime access to all of it.
Go at your own pace. Repeat sessions whenever you need a breath of fresh creative air.
Imagine what it would feel like to…
🌸 Sit down to paint or doodle—not to make something perfect, but to unwind, breathe & come back to yourself.
🌸 Catch your racing thoughts—and instead of spiraling, you gently narrate them like a curious, kind observer.
🌸 Reach for color and water when you feel overwhelmed, giving your emotions a safe place to move through you.
🌸 Feel your inner voice soften—from harsh criticism to quiet encouragement, guiding you through even messy moments.
🌸 See beauty in the imperfect, the unfinished, the in-process— not just on the page, but in your life.
Meet the art-lover (and hoarder of art supplies!) behind the art of Mindfulness
Nimisha Kantharia is a surgeon, mother and mindfulness teacher from Nagpur, India.
Mindfulness saved her surgical career in 2016, but only changed her life in 2019 when she became a mother.
A traumatic experience with a terrible art teacher turned her away from art when she was 8 years old. Then 30 years later, as she watched her toddler scribbling joyfully, chubby hands curled around a chunky crayon, she felt an intense yearning to experience that child-like wonder.
Since then, she has explored multiple art forms, styles and mediums.
Her dream is to marry process art with self-care so as to offer serious adults like her an opportunity to nourish themselves through play and creativity.
When she isn’t nerd-ing out over mindfulness, you’ll find her binge-watching art videos and wish-listing art supplies.
Join The Art of Mindfulness
8 modules. Life time access.
Investment: One time payment $47/ Rs. 2500
For payment in INR
For payment link in Indian rupees please email nimisha@notjustmindfulness.com.
Investment is one time fee of Rs 2500/- for life-time access.