𝐖𝐡𝐚𝐭 𝐢𝐟…
…𝐩𝐚𝐢𝐧𝐭𝐢𝐧𝐠 𝐜𝐢𝐫𝐜𝐥𝐞𝐬 𝐰𝐚𝐬 𝐚𝐥𝐥 𝐢𝐭 𝐭𝐨𝐨𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 𝐭𝐨 𝐝𝐫𝐨𝐩 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐭𝐨 𝐦𝐞𝐥𝐭 𝐚𝐰𝐚𝐲?
…𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐜𝐨𝐥𝐨𝐫𝐬 𝐬𝐰𝐢𝐫𝐥 𝐚𝐧𝐝 𝐛𝐥𝐞𝐧𝐝 𝐨𝐧 𝐩𝐚𝐩𝐞𝐫 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐞𝐚𝐬𝐢𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐜𝐚𝐥𝐦 𝐚𝐧𝐝 𝐣𝐨𝐲?
…𝐦𝐚𝐤𝐢𝐧𝐠 𝐬𝐢𝐦𝐩𝐥𝐞 𝐦𝐚𝐫𝐤𝐬 𝐨𝐧 𝐩𝐚𝐩𝐞𝐫 𝐜𝐨𝐮𝐥𝐝 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐚𝐥𝐥 𝐝𝐚𝐲?
* Painting Circles for Relaxation is usually $9, but it’s FREE for you as part of the Winter Wonderland 2024 bundle.
I can show you how to experience true relaxation and even joy through simple, playful watercolor techniques, and doodling. You don’t need to be an artist—all you need is… …a few simple art supplies and an open mind.
Give me an hour…
…and I’ll show you how to turn simple brushstrokes and doodles into a tool for relaxation.
You will learn two different watercolor techniques, along with easy, playful doodling practices.
Even if you have never held a brush in your hand before!
By the end of the session…
…you’ll have learnt a repeatable skill to access rest and relaxation. In less than 10 minutes.
Oh! And it’s highly likely you’ll feel the tension in your upper body melt away as your hands engage with paint and doodles.
Meet the art-lover (and hoarder of art supplies!) behind the art of Mindfulness
Nimisha Kantharia is a surgeon, mother and mindfulness teacher from Nagpur, India.
Mindfulness saved her surgical career in 2016, but only changed her life in 2019 when she became a mother.
A traumatic experience with a terrible art teacher turned her away from art when she was 8 years old. Then 30 years later, as she watched her toddler scribbling joyfully, chubby hands curled around a chunky crayon, she felt an intense yearning to experience that child-like wonder.
Since then, she has explored multiple art forms, styles and mediums.
Her dream is to marry process art with self-care so as to offer serious adults like her an opportunity to nourish themselves through play and creativity.
When she isn’t nerd-ing out over mindfulness, you’ll find her binge-watching art videos and wish-listing art supplies.
