๐–๐ก๐š๐ญ ๐ข๐Ÿ…

…๐ฉ๐š๐ข๐ง๐ญ๐ข๐ง๐  ๐œ๐ข๐ซ๐œ๐ฅ๐ž๐ฌ ๐ฐ๐š๐ฌ ๐š๐ฅ๐ฅ ๐ข๐ญ ๐ญ๐จ๐จ๐ค ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ ๐ญ๐จ ๐๐ซ๐จ๐ฉ ๐š๐ง๐ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐ฆ๐ž๐ฅ๐ญ ๐š๐ฐ๐š๐ฒ?

…๐ฐ๐š๐ญ๐œ๐ก๐ข๐ง๐  ๐œ๐จ๐ฅ๐จ๐ซ๐ฌ ๐ฌ๐ฐ๐ข๐ซ๐ฅ ๐š๐ง๐ ๐›๐ฅ๐ž๐ง๐ ๐จ๐ง ๐ฉ๐š๐ฉ๐ž๐ซ ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ž๐š๐ฌ๐ข๐ž๐ฌ๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐œ๐š๐ฅ๐ฆ ๐š๐ง๐ ๐ฃ๐จ๐ฒ?

…๐ฆ๐š๐ค๐ข๐ง๐  ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฆ๐š๐ซ๐ค๐ฌ ๐จ๐ง ๐ฉ๐š๐ฉ๐ž๐ซ ๐œ๐จ๐ฎ๐ฅ๐ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ญ๐ก๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฒ๐จ๐ฎ’๐ฏ๐ž ๐›๐ž๐ž๐ง ๐œ๐š๐ซ๐ซ๐ฒ๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐๐š๐ฒ?

SIGN ME UP ALREADY!*

* Painting Circles for Relaxation is usually $9, but it’s FREE for you as a participant in the Creativity That Pays Summit.

I can show you how to experience true relaxation and even joy through simple, playful watercolor techniques, and doodling. You don’t need to be an artistโ€”all you need is… …a few simple art supplies and an open mind.

Give me an hour…

…and Iโ€™ll show you how to turn simple brushstrokes and doodles into a tool for relaxation.

You will learn two different watercolor techniques, along with easy, playful doodling practices.

Even if you have never held a brush in your hand before!

By the end of the session…

Oh! And it’s highly likely you’ll feel the tension in your upper body melt away as your hands engage with paint and doodles.

Meet the art-lover (and hoarder of art supplies!) behind the art of Mindfulness

Nimisha Kantharia is a surgeon, mother and mindfulness teacher from Nagpur, India.

Mindfulness saved her surgical career in 2016, but only changed her life in 2019 when she became a mother.

A traumatic experience with a terrible art teacher turned her away from art when she was 8 years old. Then 30 years later, as she watched her toddler scribbling joyfully, chubby hands curled around a chunky crayon, she felt an intense yearning to experience that child-like wonder.

Since then, she has explored multiple art forms, styles and mediums.

Her dream is to marry process art with self-care so as to offer serious adults like her an opportunity to nourish themselves through play and creativity.

When she isn’t nerd-ing out over mindfulness, you’ll find her binge-watching art videos and wish-listing art supplies.

Enter your details below to get Painting Circles for Relaxation usually $9 but FREE for you as part of the Creativity That Pays Summit

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