๐๐ก๐๐ญ ๐ข๐…
…๐ฉ๐๐ข๐ง๐ญ๐ข๐ง๐ ๐๐ข๐ซ๐๐ฅ๐๐ฌ ๐ฐ๐๐ฌ ๐๐ฅ๐ฅ ๐ข๐ญ ๐ญ๐จ๐จ๐ค ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐๐ซ๐ฌ ๐ญ๐จ ๐๐ซ๐จ๐ฉ ๐๐ง๐ ๐๐ฅ๐ฅ ๐ญ๐ก๐ ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐ฆ๐๐ฅ๐ญ ๐๐ฐ๐๐ฒ?
…๐ฐ๐๐ญ๐๐ก๐ข๐ง๐ ๐๐จ๐ฅ๐จ๐ซ๐ฌ ๐ฌ๐ฐ๐ข๐ซ๐ฅ ๐๐ง๐ ๐๐ฅ๐๐ง๐ ๐จ๐ง ๐ฉ๐๐ฉ๐๐ซ ๐ฐ๐๐ฌ ๐ญ๐ก๐ ๐๐๐ฌ๐ข๐๐ฌ๐ญ ๐ฐ๐๐ฒ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐๐๐ฅ๐ฆ ๐๐ง๐ ๐ฃ๐จ๐ฒ?
…๐ฆ๐๐ค๐ข๐ง๐ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ ๐ฆ๐๐ซ๐ค๐ฌ ๐จ๐ง ๐ฉ๐๐ฉ๐๐ซ ๐๐จ๐ฎ๐ฅ๐ ๐ซ๐๐ฅ๐๐๐ฌ๐ ๐ญ๐ก๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ ๐ฒ๐จ๐ฎ’๐ฏ๐ ๐๐๐๐ง ๐๐๐ซ๐ซ๐ฒ๐ข๐ง๐ ๐๐ฅ๐ฅ ๐๐๐ฒ?
* Painting Circles for Relaxation is usually $9, but it’s FREE for you as a participant in the Creativity That Pays Summit.
I can show you how to experience true relaxation and even joy through simple, playful watercolor techniques, and doodling. You don’t need to be an artistโall you need is… …a few simple art supplies and an open mind.
Give me an hour…
…and Iโll show you how to turn simple brushstrokes and doodles into a tool for relaxation.
You will learn two different watercolor techniques, along with easy, playful doodling practices.
Even if you have never held a brush in your hand before!
By the end of the session…
…you’ll have learnt a repeatable skill to access rest and relaxation. In less than 10 minutes.
Oh! And it’s highly likely you’ll feel the tension in your upper body melt away as your hands engage with paint and doodles.
Meet the art-lover (and hoarder of art supplies!) behind the art of Mindfulness
Nimisha Kantharia is a surgeon, mother and mindfulness teacher from Nagpur, India.
Mindfulness saved her surgical career in 2016, but only changed her life in 2019 when she became a mother.
A traumatic experience with a terrible art teacher turned her away from art when she was 8 years old. Then 30 years later, as she watched her toddler scribbling joyfully, chubby hands curled around a chunky crayon, she felt an intense yearning to experience that child-like wonder.
Since then, she has explored multiple art forms, styles and mediums.
Her dream is to marry process art with self-care so as to offer serious adults like her an opportunity to nourish themselves through play and creativity.
When she isn’t nerd-ing out over mindfulness, you’ll find her binge-watching art videos and wish-listing art supplies.