To the ones dreaming of a better world & get their hands dirty shaping it,
who care deeply & work incessantly—
The activist, the artist, the cycle-breaker—this is for you.
Mindfulness isn’t a productivity hack or a feel-good self-care ritual. It’s not spiritual mumbo-jumbo or only for enlightened souls (or weirdos!)
No! Mindfulness is the foundation that keeps you steady, the compass that guides you, and the fuel that ensures you can keep going, —without burning out, or losing yourself along the way. WHY NOT…
What Would It Feel Like To…
…start each day feeling clear-headed & ready to face anything.
…stop the cycle of self-doubt and guilt, replacing it with self-compassion and resilience.
…show up for your passions and responsibilities without burning out.
This isn’t about doing more or being “better.” It’s about discovering how small, consistent practices can create big, lasting changes.
Does This Sound Familiar?
👉🏽 You’ve tried mindfulness before, but sticking with it felt impossible.
👉🏽 You’re too busy juggling responsibilities to think about adding one more thing to your plate.
👉🏽 You believe mindfulness could help, but you don’t know where to start— or if it’s even for someone like you.
I get it! That’s why I created Make Mindfulness a Habit... so it can support you!
Make mindfulness a habit
A step-by-step course designed for busy, purpose-driven people like you.
This isn’t about retreating from the world forever, or being detached and unconcerned. It’s about finding your center so you can keep making an impact—with calm, clarity, and courage.
What You’ll Get Inside
1. Bite-Sized Video Lessons (Under 30 Minutes Each)
Practical techniques you can apply right away, broken into easy-to-digest modules for busy lives.
2. Journaling Prompts and Workbook
Thought-provoking prompts to help you reflect on your experiences and integrate mindfulness into your daily routine.
3. Guided Audios (Under 5 Minutes Each)
Quick, actionable practices to help you reset and recharge in real-time—without needing hours to meditate.
This Course Will Help You Transform By…
Bringing clarity to the chaos... Learn how to quiet the constant mental noise and move through your day with a sense of calm focus.
Building emotional resilience… Cultivate self-compassion and inner strength, so you can handle life’s ups and downs with grace.
Creating lasting calm… Develop a mindfulness practice that doesn’t just fit into your life—it fuels it, empowering you to show up fully for your passions and responsibilities.
Freeing you from overwhelm… Discover a body-based, trauma-aware approach to mindfulness that works even on your busiest days.
-You’re driven by purpose—whether you’re an activist, an artist, a parent, or a leader—and you want to show up for the things you care about without burning out.
-You’re curious about mindfulness but don’t know where to begin.
-You’ve tried mindfulness before but struggle to stay consistent. – You’re juggling responsibilities and need practical tools that fit into your busy life.
-You’re ready to break the cycle of self-doubt, guilt, and overwhelm, and finally feel grounded and supported.
Mindfulness isn’t about perfection or hours of quiet meditation. It’s about meeting yourself where you are—with compassion and curiosity—and discovering what works for you.
With Make Mindfulness a Habit, you’ll:
✨Quiet the mental noise and find clarity in minutes.
✨Build resilience and self-compassion, so you can face challenges with strength and grace.
✨Turn mindfulness into a habit that supports your passions, your purpose, and your life.
Why now?
The world feels heavier than ever.
From global crises to personal responsibilities, the demands on your time, energy, and heart are relentless.
You’re needed—in your home, your work, your community. But how can you keep showing up for what matters most if you’re running on empty
This isn’t the time to push harder or hope for peace to simply arrive. It’s the time to tend to yourself, to turn to the present moment through your body—so you can meet the challenges of today and shape a better tomorrow.
This is your chance to finally make mindfulness a habit—because when you take care of yourself, you can take care of everything else.
Ready to Begin?
Why not Make Mindfulness a Habit, so it can support you?
After all, it’s only $47