Ready to explore your grief & rage?
This workbook is designed to support you as you move through grief and rage with mindfulness-based tools, visualizations, and simple reflections. It contains all the exercises and activities I have mentioned in my presentation, Grief is… Explosive : Turning rage to Resolution

what you’ll find inside:
– Guided visualizations to create your safe sanctuary, as well as to envision your ‘guesthouse’-like space to engage safely with your emotions
– Links to resources such as the like the Feelings Wheel and list of feelings and sensations – Mindfulness-based practices such as the body scan
– Self-compassion techniques to help you be kinder to yourself
– Gentle journaling prompts to reflect on your journey
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